We all know the feeling, sometimes getting a full 8 hours of sleep still doesn't feel enough! Restless nights, neck and back strains and a general feeling of discomfort can all disrupt our sleep patterns and prevent us from getting the rest we need at night.
For many, the key to getting a good night's sleep is investing in supportive and soft pillows. While it might seem simple, the right pillow configuration can make the difference between waking up refreshed or dealing with a stiff neck. Your perfect pillow count depends on various factors, from your preferred sleeping position to any specific comfort needs you might have.
In this blog we will be exploring some of the common sleeping positions, making practical suggestions of the pillows you should use to best support your sleep. So read on to discover how your pillow can help you sleep deeper and support your physical health!
Sleeping Positions & Pillows
Your sleeping position plays a crucial role in determining how many pillows you need for optimal support. Let's break it down:
Back Sleepers
One high-quality pillow is typically ideal for back sleepers. Our Hungarian Goose Down pillows provide the perfect balance of support and luxury, keeping your head and neck naturally aligned with your spine.
Side Sleepers
As a side sleeper, you'll likely benefit from two pillows – one for your head and another between your knees. Our Duck Down pillow collection offers excellent support for side sleepers, with the perfect loft to maintain proper spinal alignment throughout the night.
Stomach Sleepers
Less is more – one very thin pillow or sometimes none at all is best to maintain proper neck alignment and prevent strain.
What are the Benefits of Sleeping with a Pillow
The right pillow setup does more than just feel comfortable – it's essential for your overall health and wellbeing. Quality pillows provide:
Proper Spinal Alignment
They maintain the natural curve of your neck while sleeping, preventing unnecessary strain on your spine. If you find that your pillow does not offer adequate support, we would suggest increasing the padding of your pillow with a pillow insert for added loft.
Pressure Relief
The right amount of support reduces pressure points around your head, neck, and shoulders.
Better Sleep Quality
When your body is properly aligned, you're less likely to toss and turn, leading to more restful sleep.
Reduced Aches and Pains
Proper support can help prevent morning headaches and neck pain that often result from poor sleeping posture.
How Pillow Materials Can Affect Comfort
The material inside your pillow plays a significant role in how well it supports you. Here are some of the most common options and how they might suit different sleepers:
Natural Down: Our Australian-sourced duck and goose down provides superior temperature regulation and natural comfort that adapts to your movements.
Memory Foam: Offers consistent support throughout the night and is excellent for pressure relief.
Hypoallergenic Options: These pillows are crafted with specially treated natural materials that resist dust mites and other allergens. Our hypoallergenic pillow collection provides all the comfort without common allergens, perfect for those with sensitivities.
Finding the Right Pillow for Your Needs
Choosing the right number and type of pillows is a personal journey, but it doesn't have to be complicated. Consider these four simple factors when making your selection:
- Your primary sleeping position
- Any specific health considerations or comfort preferences
- Whether you have allergies or sensitivities
- The level of support you need
At Puradown, we're committed to helping you find your perfect pillow match. Our pillows are crafted right here in Australia using sustainably sourced materials, ensuring both quality and environmental responsibility. Each pillow is made with meticulous attention to detail, supporting not just better sleep, but a better planet.
Take a browse of our complete pillow collection today to discover the perfect combination for your best night's sleep. Or contact our sleep specialists to help you make the right choice for your specific needs.
